Acting Techniques That Can Transform Your Public Speaking

Public speaking can feel intimidating, whether it’s delivering a presentation, pitching an idea, or speaking at a special event. But did you know that actors use tools every day that can make you a stronger, more confident speaker? Acting techniques aren’t just for the stage—they can transform the way you communicate in front of any audience.

Here are some powerful methods you can borrow from the actor’s toolkit.

1. Breathing for Calm and Control

Actors learn to use breath to steady their nerves and project their voice. Before speaking, take a few slow, deep breaths to centre yourself. Controlled breathing helps reduce anxiety, steady your pace, and prevent a shaky voice.

2. The Power of Pause

Great actors—and great speakers—know when to pause. A short silence gives your audience time to absorb your words, while also giving you space to breathe and think. It creates rhythm, keeps you in control, and adds weight to your message.

3. Vocal Variety and Projection

Monotone delivery can lose an audience quickly. Actors train their voices to use pitch, tone, and volume to keep listeners engaged. You don’t need to be loud—you need to be clear. Practise projecting your voice to the back of a room, even if you’re speaking to a small group.

4. Body Language and Presence

On stage, physical presence is just as important as words. The same applies to public speaking. Stand tall, use open gestures, and make eye contact to connect with your audience. Avoid fidgeting or folding your arms—confidence in your body helps build confidence in your words.

5. Connecting With Your Audience

Actors always think about who they are speaking to. In public speaking, it’s the same. Ask yourself: what does my audience need? What do I want them to feel or do? Shifting focus onto your listeners helps you engage them, rather than worrying about yourself.

6. Rehearse Like a Performer

Actors never step on stage without rehearsal. Practise your talk aloud, ideally in front of someone you trust. Rehearsing builds confidence, reveals areas to improve, and helps you feel more prepared when it matters most.

Final Thoughts

Public speaking doesn’t have to be daunting. By applying simple acting techniques—breath, pauses, vocal variety, body language, audience connection, and rehearsal—you can transform your delivery into something clear, confident, and compelling.

👉 Want to build your confidence further? Book a Public Speaking & Confidence Coaching session and learn how to perform with ease, clarity, and impact.